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About Eleni Spirou
Thessaloniki neuroscientist now coding VR curricula in Vancouver. Eleni blogs on synaptic plasticity, Canadian mountain etiquette, and productivity with Greek stoic philosophy. She grows hydroponic olives under LED grow lights.
Posted inBlog

Breathe Better, Sleep Deeper: The Science-Backed Case for Mouth Tape

Posted by Eleni Spirou August 16, 2026
Mouth tape has moved rapidly from a niche biohacking trick into the mainstream sleep wellness…
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