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About Eleni Spirou
Thessaloniki neuroscientist now coding VR curricula in Vancouver. Eleni blogs on synaptic plasticity, Canadian mountain etiquette, and productivity with Greek stoic philosophy. She grows hydroponic olives under LED grow lights.
Posted inBlog

Transforming Chaos into Balance: Understanding Dialectical Behavior Therapy (DBT)

Posted by Eleni Spirou November 8, 2025
When emotions surge like tidal waves and relationships feel like shifting sand, finding steady ground…
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